DEPRESSION
DEPRESSION
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.
Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.
Depression can sometimes feel as if everyone around you is living a great life and you are stuck in a clouded island with no sun and no hope!
Depression can negatively impact the way you view life and others. For some, this may impact the way they interact with family members, friends, and co workers. If you are suffering from depression, know that you are not alone, there is help, and the time is now.
Below is a guide to everything from the symptoms and causes of major depression, to statistics and treatment that you can seek from a medical professional if you feel that you need assistance.
Depression Is Unique To The Individual
No two individuals are affected by depression in an identical manner and consequently there is no specific treatment. What works for you might not work for another person. It is advisable to find out extensive information about numerous depression treatment options and tailor them accordingly to meet your needs.
DEPRESSION TREATMENT:
Understand about
your depression in detail
It is vital to determine the underlying cause for your particular depression symptoms. Whether it is arising out of a medical condition or a lifestyle problem – identifying the origin of depression is the first step to decide the treatment process. Severe depression would necessitate intensive treatments.
Finding the right treatment
is a time consuming process
- It might take a certain amount of time to estimate the finest treatment that works best for your needs. You might have to undertake a trial and error method until you discover the safest and most effective choice. For instance, if you pursue therapy, it might take some attempts before coming across a therapist that you immediately click with.
Medication alone is not enough
- Although medication can alleviate the symptoms of depression, it is usually unsuitable for a long-term use. On the other hand, other treatments including therapy and exercise can be equally effective, or frequently even more, like medication sans the unnecessary side effects. If you decide on medication, keep in mind that medication is most effective and enduring when it is combined with positive lifestyle changes that enhance your overall well-being.
Any depression treatment demands your time, commitment, and unwavering dedication to succeed.
It is only normal for the depression treatment to feel frustratingly slow and overwhelming, but, recovery is definitely achievable.